January is National Blood Donor Month! Not only does each pint provide the potential to save 3 lives, it provides a health benefit for the donor. Blood donors are 88% less likely to experience a heart attack. Also, when you donate blood, they test for multiple infectious...
Goal setting is more than making a wish and hoping it will come true. It requires directed effort to succeed. Research has shown that to reach success it helps to follow these 5 steps: Recognize what you need to change Establish the goal Begin a goal-directed activity Track your...
In Native American and early Colonial times, the Full Moon for January was called the Full Wolf Moon. It appeared when wolves howled in hunger outside the villages.Traditionally, the January Moon is also known as the Old Moon.
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